Weigh In record (no journal entry) for 25 October 2020
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154.2 kg
Lost so far: 17.2 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1550 kcal
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Fat: 82.54g | Prot: 70.95g | Carbs: 144.24g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Green Peas , Kiolbassa Polish Smoked Sausage, Egg Omelet or Scrambled Egg with Vegetables, Cooked Summer Squash (from Fresh). Dinner: Deep Fried Potato French Fries (from Fresh), Cooked Summer Squash (from Fresh), Green Peas , Egg Omelet or Scrambled Egg with Vegetables, Kiolbassa Polish Smoked Sausage. Snacks/Other: Whole Wheat Bread, Hershey's Milk Chocolate Bar. more...
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Losing 4.8 kg a Week
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