Weigh In record (no journal entry) for 25 October 2020
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74.6 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1190 kcal
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Fat: 84.10g | Prot: 45.80g | Carbs: 74.60g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Canto de Minas Coalhada Integral. Lunch: Power One Pasta de Amendoim Integral, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. Snacks/Other: Melitta Café com Leite, Marilan Bolacha Cream Cracker, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Power One Pasta de Amendoim Integral. more...
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Gaining 1.4 kg a Week
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metasermagra's Weight History
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