BettieRetro's Journal, 20 Dec 10

I really have to buckle down here after the holiday's, and get back to being a little more strict with my diet and logging to FS. It has been a terrible week as far as keeping tracking FS. The holidays are so distracting..argh.

87.5 kg Lost so far: 17.2 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

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1423 kcal

Fat: 32.57g | Prot: 61.39g | Carbs: 227.73g.   Breakfast: Bananas, Organic Low Fat Almond Vanilla Pacific Natural Foods, Bran flakes trader joes, Quad Non-Fat Latte. Lunch: Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Dinner: Fresco Grilled Steak Soft Taco, Crunchy Taco, Bean Burrito No Sauce. Snacks/Other:  coffee rio. more...

3153 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...