Weigh In record (no journal entry) for 01 September 2013
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123.9 kg
Lost so far: 17.9 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1178 kcal
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Fat: 32.25g | Prot: 38.28g | Carbs: 185.02g.
Breakfast: Crema di Yogurt alla Nocciola. Lunch: Farfalle, Fichi, Piselli (Surgelati), Ricotta, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Cipolle, Zucca, Patate, Olio Extra Vergine di Oliva, Farina Integrale, Lenticchie. Snacks/Other: Crackers con Riso Soffiato. more...
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3421 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 16 hours, Sleeping - 3 hours. more...
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Losing 1.8 kg a Week
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