Weigh In record (no journal entry) for 20 December 2010
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156.8 kg
Lost so far: 8.2 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1744 kcal
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Fat: 72.12g | Prot: 110.05g | Carbs: 180.01g.
Lunch: 6" Subway Melt. Dinner: feta, cheese, apples, turkey burger, Roasted Cauliflower, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Butter, Apples, Whole Wheat Bread. more...
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Losing 3.8 kg a Week
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SeanKelly's Weight History
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