Weigh In record (no journal entry) for 25 October 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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994 kcal
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Fat: 35.14g | Prot: 67.18g | Carbs: 97.54g.
Breakfast: ABC Saus Sambal , Mayonnaise , Cooked Egg White, Fried Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Boiled Potato. Dinner: ABC Kecap Inggris, Bango Kecap Manis, ABC Saus Sambal , Fried Egg, Cooked Egg White, Chicken Breast. more...
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Losing 1.4 kg a Week
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dffadhiya's Weight History
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