Weigh In record (no journal entry) for 25 October 2020
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106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2171 kcal
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Fat: 56.05g | Prot: 93.51g | Carbs: 342.63g.
Breakfast: Kunyit, SuperIndo Lada Putih Bubuk, Indofood Bumbu Racik Nasi Goreng, Minyak Kelapa, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Nasi Kuning. Lunch: Gula Pasir, Mangga, Jeruk, Buah Naga. Dinner: Nasi Putih, Tumis Kangkung, Kerang (Spesies Campuran), Ikan Tenggiri. Snacks/Other: Susu Kedelai, Tahu Goreng. more...
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Losing 0.4 kg a Week
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bubblewar's Weight History
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