Weigh In record (no journal entry) for 25 October 2020
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2889 kcal
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Fat: 166.79g | Prot: 144.81g | Carbs: 204.28g.
Breakfast: Lidl Choco Duo, Lätta Joghurt, Ei, Milsani Haltbare Fettarme Milch, Sonnenblumenöl, Benfit High Protein Toast, Gut Drei Eichen Delikatess Salami. Lunch: Käsekuchen. Dinner: Zucchini, Olivenöl, Sonnenblumenöl, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Zeus Feta, Zwiebeln, Möhren, Fresh Care Blattsalat Eisberg Mix. Snacks/Other: Milch 1,5%, Kaffee, Stadtbäckerei Junge Caramel Macchiato. more...
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2497 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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