F: 18, 6 H: 60, 3
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1054 kcal
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Fat: 47.96g | Prot: 46.91g | Carbs: 113.79g.
Breakfast: Aldi Kochschinken, Gouda oder Edamer, Danone Fruchtzwerge, Pflaumen, Apfel, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Fettarme Milch. Dinner: Wasa Sesam, Kokosmilch, Weißer Reis (Langkorn), Zucchini, Tomaten, Schmälzle Bayerischer Wurstsalat. more...
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1524 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sonnenschein19490's Weight History
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