Weigh In record (no journal entry) for 25 October 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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3289 kcal
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Fat: 118.77g | Prot: 175.97g | Carbs: 371.66g.
Breakfast: Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Magerquark, Sonnenblumenkerne, Barney's Best Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane, Milch 1,5%, Crownfield Golden Puffs. Dinner: Rügenwalder Mühle Mühlen Würstchen Wiener, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 3.5 kg a Week
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PumpingDennis's Weight History
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