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No weight loss this week. Very slight increase. No workouts for a couple of days and it’s not so much how much I’ve eaten as is has been what I’ve been eating. Hopefully, next week will be an improvement. Stay strong, stay stay the course!
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130.4 kg
Lost so far: 20.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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846 kcal
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Fat: 14.63g | Prot: 41.61g | Carbs: 142.81g.
Breakfast: Strawberry Banana Smoothie. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Ruffles Original Potato Chips, Jell-O Strawberry Gelatin Snack. more...
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Gaining 0.1 kg a Week
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