Weigh In record (no journal entry) for 25 October 2020
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1775 kcal
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Fat: 69.18g | Prot: 100.54g | Carbs: 195.28g.
Breakfast: Honig, Erdnussbutter, Mandarine, Haferflocken, Walnüsse, Gekochtes Ei, Olympus Griechischer Joghurt 2%. Lunch: Rote Zwiebeln, REWE Beste Wahl Braune Champignons, Olivenöl, Basmati-Reis (Gekocht), Aldi Kabeljau Loin. Dinner: Olivenöl, REWE Beste Wahl Braune Champignons, Radieschen, Olympus Griechischer Joghurt 2%, Rote Zwiebeln, Tomaten, Aldi Kabeljau Loin. Snacks/Other: Eiweiß, Gekochtes Ei, Äpfel, Corny Haferriegel. more...
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2292 kcal
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Exercise:
Treadmill - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nadja___77's Weight History
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