R.O.K.S.S's Journal, 25 Oct 20

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75,7% мышц
20,1% жира
итог
+800г мышц
-200г жира

77.9 kg Lost so far: 9.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

368 kcal

Fat: 9.14g | Prot: 34.90g | Carbs: 38.89g. Breakfast: Апельсин, Мёд, Вкуснотеево Творог Обезжиренный, Агуша Творог Детский Классический 4,5%. more...

2397 kcal

Exercise: Volleyball - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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R.O.K.S.S's Weight History

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R.O.K.S.S's Journal, 25 Oct 20

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R.O.K.S.S's Weight History