Weigh In record (no journal entry) for 25 October 2020
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91.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1198 kcal
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Fat: 54.39g | Prot: 72.80g | Carbs: 110.84g.
Breakfast: Kaffee mit Milch, Alnatura Rohrohrzucker, Alnatura Sonnenblumenkerne, Banane. Lunch: Ei, Purland Putenhackfleisch, Rote Paprika, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brühwürfel. Dinner: Ketchup, Exquisa 0,2% Fitline Frischkäse, Purland Putenhackfleisch, Roggenbrot, Leinöl, Gemischte Blattsalate, Tomaten, Gurke (Geschält), Radieschen. Snacks/Other: Chupa Chups Minis. more...
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Losing 0.8 kg a Week
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