Bolke1972's Journal, 01 Sep 13

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Weigh In record (no journal entry) for 01 September 2013

56.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2013:

1657 kcal

Fat: 54.84g | Prot: 69.12g | Carbs: 115.28g. Breakfast: Milsani Magere Yoghurt, Volkoren Brood, Delhaize Surimi Salad. Lunch: Sojasaus (Tamari), Condor Zalmfilets, Condor Zalmfilets, Donuts met Suiker Topping of Geglazuurd. Dinner: Volkoren Brood, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Jupiler Pils. more...

1718 kcal

Exercise: Fishing - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...

Losing 1.4 kg a Week

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