Weigh In record (no journal entry) for 25 October 2020
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1732 kcal
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Fat: 84.74g | Prot: 68.28g | Carbs: 169.01g.
Breakfast: Wasa Roggen Traditionell, Géramont Cremig Leicht 16%, Kaffee mit Milch, Ener Bio Leinsaat Geschrotet, Chia-Samen, Alesto Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Alesto Kalifornische Mandelkerne, Rauch Cranberry, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Oreo Keks, Senseo Cappuccino Baileys, Lidl Dinkelbrot , Pilzpfanne, Iglo Bunter Gemüsemix in Dijon-Senfsauce. Dinner: Alesto Cashew-Cranberry-Mix, Heidelbeeren, Teekanne Blueberry Muffin, Milbona Joghurt Mild 3,5% Fett, Hawesta Thunfisch Salat India. Snacks/Other: Äpfel, Monolith Monastirskij Kwas, Rasting Mettenden. more...
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2057 kcal
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Exercise:
Vacuuming - 40 minutes, Sauna - 2 hours, Ironing - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 6 hours, Resting - 12 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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AnnaSeifert82's Weight History
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