Weigh In record (no journal entry) for 25 October 2020
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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3150 kcal
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Fat: 77.51g | Prot: 182.37g | Carbs: 406.72g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: Valess Vegetarische Schnitzel, Uncle Ben's Original-Langkorn-Reis, Bonduelle Kidney Bohnen. Dinner: Haribo Goldbären, Storck Super Dickmanns, Ehrmann High Protein Double Choc Ice Cream, Ehrmann High Protein Pudding Chocolate Pudding, Dr. Oetker Ristorante Pizza Salame. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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