Weigh In record (no journal entry) for 01 September 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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962 kcal
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Fat: 28.93g | Prot: 56.55g | Carbs: 111.75g.
Breakfast: Hovis Best of Both Medium, Tesco Bran Flakes. Lunch: Warburtons Half & Half Medium, Tesco Oats & Honey Granola Bars. Dinner: Salmon. Snacks/Other: LU Digestive. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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