Weigh In record (no journal entry) for 25 October 2020
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79 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1477 kcal
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Fat: 93.28g | Prot: 83.55g | Carbs: 79.92g.
Breakfast: AH Grillworst met Kaas, Droge Worst, Jumbo Petrus Abdijkaas, Zout, Zwarte Peper, AH Platte Peterselie, AH Filet Americain Mager, Campina Botergoud Ongezouten Grasboter, AH Bruine Bollen, Vers Geperst Sinaasappelsap. Lunch: Honig Kippensoep, Hazelnoten, Gedroogde Pruimen, Knoflooksaus, Tomatenpuree, AH Ijsbergsla, AH Olijfolie Extra Vierge, Verstegen Shoarmakruiden, Plus Kipdijfilet. Dinner: Brie, AH Grillworst met Kaas, Paturain Knoflook en Fijne Kruiden, Jumbo Ovengebakken Kipfilet. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Melkan Slagroom, Almhof Chocolade Mousse, Droge Worst, Gemberthee, Hero Cassis Zero. more...
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steady weight
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Waterzon's Weight History
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