|
Warum auch immer ???
|
51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
822 kcal
|
Fat: 40.71g | Prot: 54.81g | Carbs: 55.25g.
Breakfast: Gekochtes Ei, Gut & Günstig American Style Sandwich Weizen, Kaffee, K-Classic Delikatess Leberwurst Fein. Lunch: Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, Putenhackfleisch (Gekocht). Dinner: K-Classic Gourmet Backschinken, Kerrygold Extra Ungesalzen, Gut & Günstig American Style Sandwich Weizen. Snacks/Other: Wurzener Erdnussflips. more...
|
|
1748 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|