Weigh In record (no journal entry) for 25 October 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1483 kcal
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Fat: 66.02g | Prot: 84.21g | Carbs: 136.07g.
Breakfast: Valio Kevyt Maito, Paulig Kahvi, Pirkka Graavilohi, Jakobsens Agave Tumma Siirappi, Homemade Venäläiset Blinit. Dinner: Valio Profeel FLUFF Proteiinirahkavaahto, Atria Naudan Parempi Jauheliha 10%, Rainbow Parsakaali, Kotimaista Ruusukaali(Haudattu Vedessä). Snacks/Other: Banana, HK Kalkkunaleike, Rainbow CASHEW-Pähkinä. more...
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583 kcal
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Exercise:
Cross Training - 1 hour, Elliptical - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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YadanNady's Weight History
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