Weigh In record (no journal entry) for 25 October 2020
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67.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1747 kcal
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Fat: 54.00g | Prot: 128.24g | Carbs: 179.38g.
Breakfast: Fettarme Milch, Nestle Nesquik, Marmelade, Butter, Hofer Vital Eiweißweckerl. Lunch: SPAR Mohnflesserl, Knorr Gulaschsuppe. Dinner: Freshona Kidney Bohnen, Nixe Thunfisch mit Gemüse in Dressing, Landhof Honigschinken, Milbona Skyrella, Zwiebeln, Ei. Snacks/Other: Banane, Schwarzbrot, Kinder Schoko-Bons. more...
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Losing 0.7 kg a Week
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