Weigh In record (no journal entry) for 01 September 2013
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1388 kcal
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Fat: 55.55g | Prot: 59.51g | Carbs: 166.75g.
Breakfast: Marlene Blütenhonig, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Rama Cremefine 7%, Harvin Wildpreiselbeeren, Hengstenberg Rotkohl Traditionell, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eismann Hasenrückenfilet. Dinner: Edeka Lachsforelle, Kim Sahne Meerrettich, Tomaten, 100% Vollkornbrot. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Tee ungesüßt, Rote Paprika, Wasser, Coca-Cola Coca-Cola Zero, Feine Schokoküchlein, Wasser, Feine Schokoküchlein, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero, REWE Holunderblütensirup, Wasser. more...
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1903 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sitting - 4 hours and 25 minutes, Standing - 6 hours and 45 minutes, Resting - 4 hours, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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