Weigh In record (no journal entry) for 25 October 2020
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54.6 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1004 kcal
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Fat: 13.44g | Prot: 28.21g | Carbs: 202.07g.
Breakfast: Яблоко, Сахар, Кофе, Творог 5%. Lunch: Белый Хлеб, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Яблоко, Овсяная Каша на Воде, Кофе, Сахар. Snacks/Other: Яблоко. more...
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Gaining 3.5 kg a Week
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