Weigh In record (no journal entry) for 25 October 2020
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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671 kcal
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Fat: 33.88g | Prot: 49.36g | Carbs: 52.50g.
Breakfast: Apel Fuji. Lunch: Kecambah, Sambal Matah, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Silver Queen Almond Milk Chocolate, Rebo Kuaci Original. more...
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Losing 0.7 kg a Week
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Butiq_41's Weight History
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