mputdev8's Journal, 25 Oct 20

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Hari ini mulai Program Bakar Otot Bakar Lemak (BOBL) day 1

58.3 kg Lost so far: 9.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1127 kcal

Fat: 29.13g | Prot: 85.57g | Carbs: 142.81g. Breakfast: Tora Bika Diety Instant Coffee. Lunch: Rumah Makan Sederhana Nasi Padang, Sawi Hijau, Bakso Daging Sapi, Mangga, Roma Sari Gandum. Snacks/Other: Indomilk Low Fat Hi Calcium. more...

1721 kcal

Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes. more...

steady weight

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mputdev8's Journal, 25 Oct 20

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