Weigh In record (no journal entry) for 13 February 2009
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50.0 kg
Lost so far: 3.1 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2009:
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959 kcal
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Fat: 31.77g | Prot: 42.09g | Carbs: 134.53g.
Breakfast: soy milk, coffee, yogurt light, Summer Fruit Salad. Lunch: chicken breast sliced, light mayo, avocado, cheddar cheese, wheat bread arnold. Dinner: pasta fagioli. Snacks/Other: chocolate chip cookie, chicken teriyaki, cuban coffee. more...
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1486 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lugojean's Weight History
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