Weigh In record (no journal entry) for 25 October 2020
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46 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1182 kcal
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Fat: 59.83g | Prot: 52.86g | Carbs: 110.29g.
Breakfast: Yumurta, Doygun Tam Buğday Ekmeği, Zeytin, Şekersiz Türk Kahvesi, Karper Üçgen Peynir, Salatalık (Soyulmuş). Lunch: Yumurta, Badem, Ceviz, Üzüm. Dinner: Tavuk Budu. Snacks/Other: Alman Pastası, Nestle Sütlü Çikolata, Patatesli Börek. more...
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Losing 1.4 kg a Week
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buseoncu's Weight History
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