Weigh In record (no journal entry) for 25 October 2020
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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254 kcal
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Fat: 1.00g | Prot: 17.34g | Carbs: 45.60g.
Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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Losing 1.3 kg a Week
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