Weigh In record (no journal entry) for 25 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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873 kcal
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Fat: 24.14g | Prot: 37.32g | Carbs: 134.62g.
Lunch: Tempe Goreng, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih, ABC Kecap Manis, Saori Saus Tiram, Kubis, Bimoli Minyak Goreng, Tahu, Kentang (Daging, dengan Garam, Direbus). Dinner: Kin Bulgarian Style Yogurt Original, Nutrijell Jelly Powder Coklat, Buah Pir, Buah Anggur. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 1.1 kg a Week
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vitaali16's Weight History
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