Weigh In record (no journal entry) for 25 October 2020
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1297 kcal
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Fat: 47.59g | Prot: 42.80g | Carbs: 183.58g.
Breakfast: Mangga, Buah Naga, Kue Apem. Lunch: Kerupuk Udang, Telur Dadar, Jagung Kecil/Tunas Jagung, Oyong, Nasi Putih. Dinner: Es Teh, Ayam Goreng, Cabai Merah atau Rawit, Oyong, Nasi Merah. Snacks/Other: Margarin, Semangka, Maizenaku Tepung Pati Jagung, Saus Tomat, Telur Puyuh, Apel. more...
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Gaining 0.7 kg a Week
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