Weigh In record (no journal entry) for 25 October 2020
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1042 kcal
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Fat: 27.31g | Prot: 41.90g | Carbs: 162.53g.
Breakfast: Котлеты из Минтая, Кофе, Киви, Банан. Lunch: Вермишелевый Суп, Пятерочка Яблоко Сезонное , Экомилк Масло Сливочное 82,5%, Простая Еда Суп Пюре из Цветной Капусты . Dinner: Uncle Tong Сушеный Банан. Snacks/Other: Лакомства для Здоровья Имбирь и Лимон. more...
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1745 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tane4ka311276's Weight History
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