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Wow...I was certain that I was going to maintain at best this past week. I was not expecting these results.
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119.3 kg
Lost so far: 7.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1550 kcal
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Fat: 57.95g | Prot: 120.24g | Carbs: 150.77g.
Breakfast: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Lunch: manhattan clam chowder, honey mustard, onion, lettuce, turkey, provolone, tomato, wheat bread. Dinner: Chicken Breast, pepperoni, mushroom, classico tomato and garlic sauce, Onion Flakes, Oregano, Garlic Powder, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Part Skim Mozzarella Cheese. Snacks/Other: splenda, green tea bigelow, banana. more...
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4104 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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