Weigh In record (no journal entry) for 25 October 2020
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59 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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856 kcal
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Fat: 37.99g | Prot: 99.27g | Carbs: 25.21g.
Breakfast: Kepala Djenggot Teh Hijau, WPI 90 Whey Protein Isolate 90, Kopi (Diseduh dari Bubuk), Telur Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Kembung Balado, Selada, Mentimun (dengan Kulit). Dinner: Sosis Daging Sapi, Telur Orak-Arik, Shirataki Mie Basah Matang, Kopi (Diseduh dari Bubuk), Sawi Dimasak (dari Segar). Snacks/Other: Sidomuncul Tolak Angin, Kepala Djenggot Teh Hijau. more...
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steady weight
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mericsirait's Weight History
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