Weigh In record (no journal entry) for 25 October 2020
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100.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1742 kcal
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Fat: 56.98g | Prot: 146.47g | Carbs: 162.97g.
Breakfast: Mango, F1 Shake Mix Cookies 'N Cream, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Indonesian Fried Tempeh, Bango Kecap Manis, Sambal bawang, Cucumber, Cabbage , Fried Rice, Brown Rice (Medium-Grain, Cooked) , Grilled Chicken (Skin Not Eaten). Dinner: Nasi Putih, Steamed or Boiled Shrimp, Tropicana Slim Minyak Jagung, Midilicious Bakso Urat Daging Sapi, Shallots , Garlic , Chili, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Indomie Rasa Ayam Bawang, Herbalife F1 Shake Mix Dutch Chocolate, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Momogi Stick Coklat, Indomaret Kacang Koro Kulit, Aice Es Krim Susu Telur. more...
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Losing 6.3 kg a Week
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listianiayu's Weight History
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