Weigh In record (no journal entry) for 25 October 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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993 kcal
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Fat: 31.71g | Prot: 71.44g | Carbs: 99.39g.
Breakfast: Coffee. Lunch: White Rice (Long-Grain) , Lamb Roast (Lean Only Eaten), White Rice, Steamed Fish. Dinner: Nasi Putih, Lamb Curry, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Lamb Roast, Sari Roti Lapis Bamkuhen, Ice Cream. more...
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Losing 1.1 kg a Week
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zayusafitri's Weight History
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