Weigh In record (no journal entry) for 25 October 2020
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1680 kcal
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Fat: 79.71g | Prot: 75.45g | Carbs: 169.34g.
Breakfast: Kopi Latte, Roti Gandum 100%, Cimory Cimory Squeeze. Lunch: ABC Saus Sambal , So Good Chicken Karage, Burger King Chicken Strips, Onion Rings. Dinner: Kentang Tumbuk, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Mangga, Chex Mix Jalapeno Cheddar. more...
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steady weight
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cicichepi's Weight History
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