|
Bab selalu lancar, karena kebutuhan serat per hari min 25 gram
|
68.3 kg
Lost so far: 15.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1420 kcal
|
Fat: 48.99g | Prot: 80.29g | Carbs: 169.66g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Roti Gandum, Oatsy Wholegrain Rolled Oats, Haverjoy Havermout Rolled Oat. Lunch: Super Bihun Super Bihun Kuah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Tempe Goreng Tepung, WRP Jelly Drink, Jus Jeruk Nipis, Tumis Buncis, Bakmi, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Permen. more...
|
Losing 2.1 kg a Week
|