Weigh In record (no journal entry) for 25 October 2020
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1218 kcal
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Fat: 30.49g | Prot: 33.12g | Carbs: 203.78g.
Breakfast: Nasi Putih, Karedok. Lunch: Telur Balado, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Frisian Flag Susu Jahe, Getuk. more...
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Losing 2.8 kg a Week
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