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21
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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346 kcal
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Fat: 13.17g | Prot: 26.52g | Carbs: 30.24g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 小黃瓜. more...
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Losing 1.4 kg a Week
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