Weigh In record (no journal entry) for 14 August 2020
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171.5 kg
Lost so far: 0 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 68.24g | Prot: 105.36g | Carbs: 129.23g.
Breakfast: Aunt Jemima Homestyle Pancakes. Lunch: Baked or Fried Coated Chicken Breast with Skin, Cooked Carrots, Winn-Dixie Zucchini. Dinner: Winn-Dixie Zucchini, Cooked Carrots (from Fresh). Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix), Black Olives, Pepsi Diet Pepsi (20 oz). more...
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