Weigh In record (no journal entry) for 24 October 2020
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154.9 kg
Lost so far: 16.6 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1291 kcal
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Fat: 46.52g | Prot: 110.27g | Carbs: 109.84g.
Breakfast: Soft Boiled Egg, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Post Honey Bunches of Oats Honey Roasted, Cabbage with Meat Soup. Dinner: Cabbage with Meat Soup, Soft Boiled Egg. Snacks/Other: Apples . more...
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Losing 2.4 kg a Week
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