Weigh In record (no journal entry) for 20 December 2010
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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3016 kcal
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Fat: 70.95g | Prot: 146.75g | Carbs: 439.75g.
Breakfast: skim milk, GNC pro performance 100% whey protein, slim fast mix. Lunch: smart ones chicken cheese quesadilla. Dinner: panda express steamed rice, panda express orange chicken, panda express, Panda express. Snacks/Other: nutri-grain bar, Special K protein bar, Kashi roll peanut, special K cereal bar. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Insanity: Max Interval Plyo - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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DrBHenderson's Weight History
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