Weigh In record (no journal entry) for 24 October 2020
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47.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2792 kcal
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Fat: 119.67g | Prot: 119.31g | Carbs: 289.74g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Gutes Land Gouda Holland - Mittelalt, Aldi Mehrkorn-Dreieck Brötchen , Alpro Soya Bio Sojamilch, Aldi Bio Butter, ESN Designer Whey Protein - Chocolate, Kaffee. Dinner: Aldi Emmentaler Gerieben, Aldi Gouda Gerieben, Zucchini, Cucina Tomatenmark, Aldi Tomaten Fein Gehackt, Zwiebeln, Bio Natives Oliven Öl Extra, Aubergine, Rote Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Beckers Bester Orangensaft, Malibu Caribbean Rum, Milka Zartherb, Kekse, Duplo Duplo, Balisto Korn-Mix. more...
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2083 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Sewing - 2 hours, Cooking - 2 hours, Housework - 1 hour, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Silversshine's Weight History
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