Weigh In record (no journal entry) for 20 December 2010
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70.5 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1479 kcal
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Fat: 41.68g | Prot: 83.15g | Carbs: 196.50g.
Breakfast: Creamy Chocolate Creamer great value, cinnamon toast crunch, sugar free jello snack, apple. Lunch: campbell's select harvest minestrone , whey protein. Dinner: Churn Style Butter, White Bread, Pasta with Meat Sauce. more...
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2034 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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kaylaherburger's Weight History
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