Weigh In record (no journal entry) for 24 October 2020
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83.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1849 kcal
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Fat: 77.95g | Prot: 153.15g | Carbs: 137.05g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Bulk Supplements Whey Protein. Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Ranch Salad Dressing , Chili's Asparagus, Chili's Dinner Salad - House, Chili's 6 oz Classic Sirloin, Chili's Corn on the Cob with Butter. Dinner: Shrimp, Indian Flatbread Naan, Curried Shrimp. more...
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Losing 0.3 kg a Week
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GrandpaJohn2's Weight History
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