Weigh In record (no journal entry) for 24 October 2020
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100.6 kg
Lost so far: 14.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1803 kcal
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Fat: 76.14g | Prot: 88.91g | Carbs: 196.95g.
Breakfast: Belvita Belvita Breakfast, MEG Keju Slice, Nutella Selai Coklat, Sari Roti Roti Gandum. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Himalayan Salt, Oyong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Lemonilo Mi Instan Rasa Mi Goreng, Mama Suka Rumput Laut Panggang (Nori), Pepaya, Telur Dadar. Snacks/Other: Prosana Proffle Coklat, Tropicana Slim Nutty Chocolate Cookies, Rebo Kuaci Original. more...
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Losing 0.8 kg a Week
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viramaulidia's Weight History
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