Weigh In record (no journal entry) for 14 February 2009
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2009:
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2311 kcal
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Fat: 94.40g | Prot: 72.03g | Carbs: 292.71g.
Breakfast: OREO 100 CALORIE. Lunch: chex mix, black pepper chicken, panda express, panda express. Dinner: Milk (2% Lowfat with Added Vitamin A), apple cinnamon oatmeal, Activia Vanilla Yogurt. Snacks/Other: chex mix, hershey kisses. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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phonixrise's Weight History
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