Weigh In record (no journal entry) for 24 October 2020
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1657 kcal
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Fat: 73.11g | Prot: 81.46g | Carbs: 175.89g.
Breakfast: Espinacas, Bimbo Pan Blanco, Punta del Agua Queso Tybo, Huevo Revuelto, Café, Azúcar. Lunch: Milanesa de Pescado, Rúcula, Aceite de Oliva, Repollo. Dinner: Milanesa de Ternera, Frizzio Bastoncitos de Mozzarella, Papa al Horno (sin Comer la Cáscara), Aceite de Oliva, Alcachofas (Globo o Francés). Snacks/Other: Mogul Gomitas Frutales, Arcor Caramelos Menta y Chocolate, Regaliz, Tregar Queso Neufchatel Light, Criollitas Galletitas de Agua. more...
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Losing 0.7 kg a Week
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