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Bran flakes mixture with raisins & bananas; 1/2 peanut butter & jam sandwich on homemade bread; egg on olive oiled toast; 2 glasses wine @ Christine & James' condo for movie night.
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56.7 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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205 kcal
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Fat: 0.44g | Prot: 4.25g | Carbs: 44.51g.
Breakfast: White Rice (Long-Grain, Cooked). more...
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Losing 4.8 kg a Week
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